CrossFit Central: Building a Fit Community

I'm faster, stronger and almost two pant sizes smaller! Besides my husband really taking notice (he didn't think my legs could be any better than they already were), the best thing is that I don't have to work nearly as hard at the running as I used to. I would highly recommend Jeremy's CrossFit class....if you're lucky enough to get in...because CrossFit is the best kept secret in town!
Catherine Fisher

Last Workout!!

By Indoor WOD, on 18-12-2009 12:28

Pic: Marty on the pullup. This is the final workout of the year. See you January 4th!

WOD
AMRAP in 20 min. of:
3 HSPU
6 DB Cleans M:40 F:25
9 Pull Ups

Post completed rounds and thoughts to comments!

Last update : 18-12-2009 12:28

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Happy Holidays! See you guys in '10!

By: Ryon Day (Guest) on 18-12-2009 13:24

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Happy Holidays! See you guys in '10!

By: Ryon Day (Guest IP 99.50.234.24) on 18-12-2009 13:24

It's been a great first year for me at Crossfit Central. I look forward to smashing more of my personal boundaries and continuing my journey with all you awesome folks in 2010!

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