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I was initially intimidated with the concept of "Boot Camp" and apprehensive about attending. However, it was an amazing experience and I will continue to tell everyone I know about it!! The trainers were awesome. Jeremy and Michael make an excellent team and bring a nice balance to our workouts. I will definitely be attending and looking forward to the next 4 Seasons Boot Camp!!
Sabrina Burnet
"Grace"
 

By Indoor WOD, on 16-12-2009 10:15

Views : 377    


Pic: Coach Chris Hartwell coaching Lou through some clean and jerks. Check out one of Crossfit Central's most classic videos featuring Coach Michael Gregory doing "Grace".

WOD
For time:
"Grace"
30 Clean & Jerks
M:135 F:95

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Last update : 16-12-2009 10:15

    
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8:27 rx

By: Rich F. (Guest) on 17-12-2009 12:55

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8:27 rx

By: Rich F. (Guest IP 64.129.157.130) on 17-12-2009 12:55

This one was hard for me and my weak shoulders...

 

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DNF Rx'd

By: Chris (Guest) on 17-12-2009 07:09

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DNF Rx'd

By: Chris (Guest IP 209.99.46.67) on 17-12-2009 07:09

19 good ones + 4 or 5 where I couldn't quite lock it out. Overhead anything is hard for me. I will get this next time though!

 

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4:04 RX

By: Ryon Day (Guest) on 16-12-2009 20:51

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4:04 RX

By: Ryon Day (Guest IP 99.50.234.24) on 16-12-2009 20:51

This is a PR since it is the first time I've ever done this workout. Overhead stuff remains my weakest link. 
 
Still I think I could have done this 15-20 seconds faster.

 

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4:04 rx - PR

By: Georgia (Guest) on 16-12-2009 13:28

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4:04 rx - PR

By: Georgia (Guest IP 70.123.131.2) on 16-12-2009 13:28

FINALLY! a WOD I can do with everyone else.  
PR by 49 seconds

 

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3:27 rx

By: Wes C (Guest) on 16-12-2009 12:44

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3:27 rx

By: Wes C (Guest IP 76.203.245.102) on 16-12-2009 12:44

Not a pr but in the neighborhood.

 

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