CrossFit Central: Building a Fit Community

In just 4 short weeks I feel much stronger and am able to do exercises I haven't done since college! My energy level is much higher throughout the day and I look forward to keeping up this level of fitness.
Mark Rowe

21's

By Indoor WOD, on 15-12-2009 08:48

Pic: Chris locking the weight out overhead. For and added challenge, try to do finish the barbell reps without resting the bar on the ground.

WOD
For time:
400m Run
21 SDHP
400m Run
21 Push Jerk
400m Run
21 Thruster
M:95 F:65

Post time and thoughts to comments!

Last update : 15-12-2009 08:48

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21 is the #

By: Linda S (Guest) on 15-12-2009 16:45

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21 is the #

By: Linda S (Guest IP 74.193.77.94) on 15-12-2009 16:45

:eek I must say this WOD has been the hardest since I have come back! I was out for about 2 months only back for 1 month...I am ok with my time wouldlove to see this in few month I sure would love to knock off some time! 12:46 RX'd