img_2693.jpg
You have managed to pick up on the fact that I do need some encouragement. But... you are helping to provide me with tools to self-encourage, which is even more helpful. So then I can help others self-encourage. This is good stuff and it means a lot that you will sacrifice the time.
Katherine Goff
10 --> 1
 

By Indoor WOD, on 14-12-2009 08:22

Views : 323    


Pic: Luke and the knee to elbow. Notice how the arms stay straight and the hips come into the air, bringing the knees to the elbow. If you can, get your back parallel to the ground.

WOD
For time:
10,9,8,7,6,5,4,3,2,1 reps of:
KB Swing M:32kg F:24kg
KTE

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7:35 Rx'd

By: Chris (Guest) on 14-12-2009 20:49

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7:35 Rx'd

By: Chris (Guest IP 75.34.85.104) on 14-12-2009 20:49

Love swinging the 2 pood :)

 

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7:27 RX

By: Ryon Day (Guest) on 14-12-2009 18:01

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7:27 RX

By: Ryon Day (Guest IP 99.50.234.24) on 14-12-2009 18:01

Hit a wall at 7. Thought I'd be faster...

 

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