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Jeremy and Michael make a great team for coaching boot camp. Your differences in personalities complement each other. Thank you for enhancing my motivation to work out hard. I have already seen results and am looking forward to the next program.
Shelly Riley
Max Rep'n It
 

By Indoor WOD, on 10-12-2009 13:12

Views : 293    


Pic: The burpee in action. Don't forget to jump in the air and clap overhead!

WOD
5 Rounds for max reps of:
1 Minute Pullups
1 Minute Burpee
1 Minute Anyway Ground to Overhead M:135 F:95

Post total reps and thoughts to comments!

Last update : 10-12-2009 13:12

   
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Oops - Forgot

By: Chris (Guest) on 11-12-2009 09:21

Oops - Forgot

By: Chris (Guest IP 209.99.46.67) on 11-12-2009 09:21

Forgot to say 110 lb.

 

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217 total

By: Chris (Guest) on 11-12-2009 07:44

217 total

By: Chris (Guest IP 209.99.46.67) on 11-12-2009 07:44

JDP's 5:15 subbed deadlifts for pull ups. Push jerk was so weak for me.

 

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57/58/61 Rx

By: JamesR (Guest) on 10-12-2009 13:38

57/58/61 Rx

By: JamesR (Guest IP 20.137.2.50) on 10-12-2009 13:38

need to improve pullups, a lot.

 

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