CrossFit Central: Building a Fit Community - Max Rep'n It

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Shelly Riley

Max Rep'n It

By Indoor WOD, on 10-12-2009 13:12

Views : 293

Pic: The burpee in action. Don't forget to jump in the air and clap overhead!

WOD
5 Rounds for max reps of:
1 Minute Pullups
1 Minute Burpee
1 Minute Anyway Ground to Overhead M:135 F:95

Post total reps and thoughts to comments!

Last update : 10-12-2009 13:12

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By: Chris (Guest) on 11-12-2009 09:21

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By: Chris (Guest IP 209.99.46.67) on 11-12-2009 09:21

Forgot to say 110 lb.

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By: Chris (Guest) on 11-12-2009 07:44

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By: Chris (Guest IP 209.99.46.67) on 11-12-2009 07:44

JDP's 5:15 subbed deadlifts for pull ups. Push jerk was so weak for me.

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By: JamesR (Guest) on 10-12-2009 13:38

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By: JamesR (Guest IP 20.137.2.50) on 10-12-2009 13:38

need to improve pullups, a lot.

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