CrossFit Central: Building a Fit Community - Pull,pull..!

In just 4 short weeks I feel much stronger and am able to do exercises I haven't done since college! My energy level is much higher throughout the day and I look forward to keeping up this level of fitness.
Mark Rowe

Pull,pull..!

By Indoor WOD, on 09-12-2009 08:20

Views : 301

Pic: Noon class getting some pullups. Save those arms as much as you can!

WOD
5 rounds for time:
250m Row
25 Pull Ups

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Last update : 09-12-2009 08:20

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By: Rich F. (Guest) on 10-12-2009 15:32

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By: Rich F. (Guest IP 64.129.157.130) on 10-12-2009 15:32

Lots of pulluups...

JDP threw in some abs as well at the end.

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By: Chris (Guest) on 10-12-2009 06:56

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By: Chris (Guest IP 209.99.46.67) on 10-12-2009 06:56

pull ups were tough the last couple of rounds

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By: Wes C (Guest) on 09-12-2009 10:04

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By: Wes C (Guest IP 76.203.245.102) on 09-12-2009 10:04

good to be back.

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