img_1740.jpg
Honestly, it was a lot of fun. Working closely with a group and seeing the progress/gains was rewarding. I enjoyed the challenge. Jeremy and Mike really kept the energy up and were fun/motivating. Thanks to you both!
Marry Ann
Shuttle Run
 

By Indoor WOD, on 04-12-2009 08:16

Views : 275    


Pic: The KB swing in action. Today's WOD has a shuttle run. How is your change of direction?

WOD
5 rounds for time:
5 HSPU
Shuttle Run
(5 back, 10 back, 15 back)
15 KB Swing M:24kg F:kg

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Last update : 04-12-2009 08:16

    
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whew!

By: jen C. (Guest) on 04-12-2009 12:03

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whew!

By: jen C. (Guest IP 24.227.245.136) on 04-12-2009 12:03

10:13 RX

 

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