img_1740.jpg
Honestly, it was a lot of fun. Working closely with a group and seeing the progress/gains was rewarding. I enjoyed the challenge. Jeremy and Mike really kept the energy up and were fun/motivating. Thanks to you both!
Marry Ann
Shuttle Run
 

By Indoor WOD, on 04-12-2009 08:16

Views : 275    


Pic: The KB swing in action. Today's WOD has a shuttle run. How is your change of direction?

WOD
5 rounds for time:
5 HSPU
Shuttle Run
(5 back, 10 back, 15 back)
15 KB Swing M:24kg F:kg

Post time and thoughts to comments!

Last update : 04-12-2009 08:16

   
Send to friend

Users' Comments  RSS feed comment
 

Average user rating

 

Display 1 of 1 comments

whew!

By: jen C. (Guest) on 04-12-2009 12:03

whew!

By: jen C. (Guest IP 24.227.245.136) on 04-12-2009 12:03

10:13 RX

 

» Report this comment to administrator

» Reply to this comment...

Display 1 of 1 comments



Add your comment
Name
E-mail
Title  
 
Comment
 
Available characters: 4000
   Notify me of follow-up comments
  This image contains a scrambled text, it is using a combination of colors, font size, background, angle in order to disallow computer to automate reading. You will have to reproduce it to post on my homepage
Enter what you see:

   
   



mXcomment 1.0.6 © 2007-2010 - visualclinic.fr
License Creative Commons - Some rights reserved
< Prev   Next >

 

Licensed affiliate of Crossfit.com
site content copyright © Crossfit Central unless otherwise noted

 

Site created by 2 Bad Mice Design