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This is a great program to tone and tighten all the right spots. After 3 weeks people started commenting that they could see a difference. After 4 weeks, I could really tell a difference - - can't wait for the next session!
Dianne Crawley
"Total" Completed
 

By Indoor WOD, on 03-12-2009 11:27

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Pic: Malika and the deadlift. Today we finish the Crossfit Total. Add up your 1 rep max for the backsquat, press, and deadlift to get your Crossfit Total.

WOD
Finish the "Total"
Deadlift
1-1-1

Post Crossfit Total and thoughts to comments!

Last update : 03-12-2009 11:28

    
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1005

By: James R (Guest) on 03-12-2009 14:53

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1005

By: James R (Guest IP 24.174.86.165) on 03-12-2009 14:53

Man, i missed the DL i needed to tie Robbie in the early class for 1025 total.  
 
My three: 
Squat 385 pr 
SP 215 pr 
DL 405 pffft...bummer

 

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