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I'm faster, stronger and almost two pant sizes smaller! Besides my husband really taking notice (he didn't think my legs could be any better than they already were), the best thing is that I don't have to work nearly as hard at the running as I used to. I would highly recommend Jeremy's CrossFit class....if you're lucky enough to get in...because CrossFit is the best kept secret in town!
Catherine Fisher

Finishing the "Total"

By Indoor WOD, on 02-12-2009 08:28

Pic: Zach's class and the deadlift. To find your Crossfit Total add your 1 rep max for the Backsquat, Press, and Deadlift.

WOD
Finishing the "Total":
Deadlift
1-1-1

Post your Crossfit Total and thoughts to comments!

Last update : 02-12-2009 08:28

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595 - First Total

By: Chris (Guest) on 03-12-2009 07:21

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595 - First Total

By: Chris (Guest IP 209.99.46.67) on 03-12-2009 07:21

Squat - 195, 215, 225 (Fail)
Press - 105 (Fail), 105 (Fail), 105
Deadlift - 255, 275, 295 (Fail)

I got 295 off the floor, but couldn't seem to stand up with it. I think that was mental. It is easy to PR when doing things for the first time. I need to get stronger, and that is why I am here.

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370

By: Lydia (Guest) on 03-12-2009 07:07

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370

By: Lydia (Guest IP 65.36.6.56) on 03-12-2009 07:07

105 squat. 75 press. 190 deadlift. First time doing the Total...definitely getting over 200 on the deadlift nest time!