img_1740.jpg
This is a great program to tone and tighten all the right spots. After 3 weeks people started commenting that they could see a difference. After 4 weeks, I could really tell a difference - - can't wait for the next session!
Dianne Crawley
Couplet
 

By Indoor WOD, on 24-11-2009 07:42

Views : 405    


Pic: Riccardo and the KB swing. Today's workout can be a fast one. Try and move through it without breaking on the swings!

WOD
For time:
10 KB Swings, 1 Burpee
10 KB Swings, 2 Burpee
10 KB Swings, 3 Burpee..
cont' to 10 KB Swings, 10 Burpee
M:24kg F:16kg

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Last update : 24-11-2009 07:42

    
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9:08 @ 24kg

By: Rich F. (Guest) on 25-11-2009 08:27

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9:08 @ 24kg

By: Rich F. (Guest IP 64.129.157.130) on 25-11-2009 08:27

At the end, did 3 sets of 15 sumo high pulls with a 50 yd. sprint in between.

 

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11:23 Rx'd

By: Lydia (Guest) on 25-11-2009 08:02

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11:23 Rx'd

By: Lydia (Guest IP 65.36.6.56) on 25-11-2009 08:02

Still wrecked from Monday's workout, this one was TOUGH!

 

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10:02 Rx'd

By: Chris (Guest) on 24-11-2009 19:47

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10:02 Rx'd

By: Chris (Guest IP 75.44.28.46) on 24-11-2009 19:47

Fun one! Wish I had been under 10!

 

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scaled it today

By: Aaron Arehart (Guest) on 24-11-2009 18:25

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scaled it today

By: Aaron Arehart (Guest IP 71.42.186.242) on 24-11-2009 18:25

11:47 scaled to 1.5 pood. Back muscles felt OK on this one. Just happy to be back!

 

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8:35 Rx.

By: Winchester (Guest) on 24-11-2009 17:35

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8:35 Rx.

By: Winchester (Guest IP 70.124.63.59) on 24-11-2009 17:35

2 pood babyyy!

 

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making my way back

By: linda s (Guest) on 24-11-2009 17:02

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making my way back

By: linda s (Guest IP 74.193.77.94) on 24-11-2009 17:02

being almost 2 months away for CFC post surgery and making my way back ...  
Time 7:44 16kg

 

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10:40 rx

By: Wes C (Guest) on 24-11-2009 10:55

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10:40 rx

By: Wes C (Guest IP 76.203.245.102) on 24-11-2009 10:55

That 2 pooder gets a little heavy toward the end.

 

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