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DB Work

By Indoor WOD, on 18-11-2009 09:52

Pic: Gina and the DB front squat. Dumbells allow you to use your arms unilaterally, exposing the weak one. Which arm is your weak one?

WOD
For time:
10, 9, 8, 7....1 reps of
DB Front Squat
Burpees
DB Shoulder Press
M:40 F:25

Post time and thoughts to comments!

Last update : 18-11-2009 09:52

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good one to do at home!

By: LINDAS (Guest) on 19-11-2009 11:16

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good one to do at home!

By: LINDAS (Guest IP 66.193.124.165) on 19-11-2009 11:16

I did this at home really tuff one!
Time 11:08 :cry

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Not what I was going for...

By: chris (Guest) on 19-11-2009 07:24

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Not what I was going for...

By: chris (Guest IP 209.99.46.67) on 19-11-2009 07:24

Got to the 3's with 35 lb.
Thought at first that I would go Rx'd. I think I could have killed this if it was push press. Really need to work on gaining some shoulder strength.

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DNF Rx

By: Lydia (Guest) on 19-11-2009 06:51

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DNF Rx

By: Lydia (Guest IP 65.36.6.56) on 19-11-2009 06:51

:upset Shoulder presses were killer. Almost finished the round of 6. Need to work on increasing my strength.