CrossFit Central: Building a Fit Community

You have managed to pick up on the fact that I do need some encouragement. But... you are helping to provide me with tools to self-encourage, which is even more helpful. So then I can help others self-encourage. This is good stuff and it means a lot that you will sacrifice the time.
Katherine Goff

"Crystal"

By Indoor WOD, on 17-11-2009 09:20

Pic: Courtesy of crossfit.com. Coach Crystal during the sandbag sprint at the 2009 Crossfit Games where she placed 9th overall out of 72 competitors. Crystal's versatile coaching ability allows her to train indoor with the Women's only program as well as outdoor with the Relentless Bootcamps.

WOD
4 Rounds for time:
25 Pull Ups
25 Push Ups
25 Sit Ups
25 Squats

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