img_1488.jpg
You have managed to pick up on the fact that I do need some encouragement. But... you are helping to provide me with tools to self-encourage, which is even more helpful. So then I can help others self-encourage. This is good stuff and it means a lot that you will sacrifice the time.
Katherine Goff
In action
 

By Indoor WOD, on 13-11-2009 12:20

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Pic: The evening classes and the burpee.

WOD
5 Rounds for time:
30 Squats
20 Pull Ups
10 Burpees

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yeah...

By: Georgia (Guest) on 13-11-2009 13:10

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yeah...

By: Georgia (Guest IP 72.48.74.63) on 13-11-2009 13:10

I needed a quick little jog to get the "I sucked at that WOD" out of my system and start the day fresh

 

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Sluggish??

By: Wes C (Guest) on 13-11-2009 12:24

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Sluggish??

By: Wes C (Guest IP 76.203.245.102) on 13-11-2009 12:24

Apparently you weren't too sluggish to add an extra 800m after the WOD.

 

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14:15 rx

By: Georgia (Guest) on 13-11-2009 12:19

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14:15 rx

By: Georgia (Guest IP 72.48.74.63) on 13-11-2009 12:19

Man, I felt sluggish this morning...does not make me excited for Fran tomorro

 

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12:54 rx

By: Wes C (Guest) on 13-11-2009 11:26

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12:54 rx

By: Wes C (Guest IP 76.203.245.102) on 13-11-2009 11:26

Good pull-up practice for Fran tomorrow...

 

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