CrossFit Central: Building a Fit Community - "Georgia"

I appreciated the support of the other people in the group who were always very encouraging and the atmosphere of the class was positive and fun.
Melissa Burnett

"Georgia"

By Indoor WOD, on 11-11-2009 12:03

Views : 377

Pic: Georgia doing Olympic weightlifting during a workout. Georgia is one of the top female athletes to finish a workout on a consistent basis anytime she is in class. With the ability to do crank out her WOD's Rx'd, she continues to make a name for herself in the Crossfit community.

WOD
"Georgia"
6 Rounds for time:
400m Run
21 Sit Ups
7 Deadlifts M:275 F:185

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Last update : 11-11-2009 12:03

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By: Rich F. (Guest) on 12-11-2009 13:26

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By: Rich F. (Guest IP 64.129.157.130) on 12-11-2009 13:26

The DLs were pretty heavy for me. This was a rough one on the lower back-I need to sharpen up my form.

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By: chris (Guest) on 12-11-2009 07:44

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By: chris (Guest IP 209.99.46.67) on 12-11-2009 07:44

Fantastic WOD!
Kudos to those who went Rx'd!

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By: Winchester (Guest) on 11-11-2009 19:01

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By: Winchester (Guest IP 70.124.63.59) on 11-11-2009 19:01

Fantastic! Great WOD Georgia!

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By: Ryon Day (Guest) on 11-11-2009 18:42

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By: Ryon Day (Guest IP 99.50.234.24) on 11-11-2009 18:42

Two of my favorite things, and one of my least favorite! This workout was therefore 66% awesome.

18:41 RX

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By: Georgia (Guest) on 11-11-2009 13:45

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By: Georgia (Guest IP 70.112.86.85) on 11-11-2009 13:45

Thanks for the WOD, guys! :zzz

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By: Wes C (Guest) on 11-11-2009 13:04

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By: Wes C (Guest IP 76.203.245.102) on 11-11-2009 13:04

Tough, like her namesake.

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