CrossFit Central: Building a Fit Community

Boot Camp was hard for me at first. In this month I feel I have gotten in better shape quicker than any other program I have tried. I only wish I would have participated all winter.
Martha Smith

"Richard"

By Indoor WOD, on 09-11-2009 13:18

Pic: Richard and the barbell. In 2008 Richard was Crossfit Central's only client to compete at the 2008 Crossfit Games, and in 2009 he competed at the Southwest Regional Qualifiers. Click to watch Richard take on "Richard".

WOD
5 Rounds for time:
10 Cleans M:135 F:95
7 Muscle Ups

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Last update : 09-11-2009 13:18

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First Muscle Up!

By: chris (Guest) on 09-11-2009 20:04

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First Muscle Up!

By: chris (Guest IP 75.44.28.46) on 09-11-2009 20:04

3 rounds @ 115#
One M/U and 6 failed attempts for each round :grin

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10:17

By: Georgia (Guest) on 09-11-2009 19:56

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10:17

By: Georgia (Guest IP 70.112.86.85) on 09-11-2009 19:56

Rx'd on the cleans and muscle ups with the box. Coaches, can we have an open gym type thing sometime soon to work on technical skills like muscle ups/pull ups/etc?

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3 rnds plus change

By: Rich F. (Guest) on 09-11-2009 16:24

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3 rnds plus change

By: Rich F. (Guest IP 209.163.128.197) on 09-11-2009 16:24

3 full rounds and 5 cleans at 135#; ring dips on toes.

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