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Not only am I stronger in my everyday life, which includes taking care of two young children and running a $130 million business, but my running is so much stronger. I ran the 3M Marathon easily without much training at all. I have been in Jeremy Thiel's program for 6 months now. He brings the "champion" out of everyone. Jeremy's knowledge in the fitness and running world is vast as well. Crossfit is the best thing I have done for myself since I started running 30 years ago. Crossfit is a way of life!
Lea Holubec
The scene
 

By Indoor WOD, on 06-11-2009 10:53

Views : 360    


Pic: Push ups by your dumbell. The scene for today's workout. Master the single arm overhead squat!

WOD
For time:
21-18-15-12-9-6-3 reps of:
DB Snatch (L) M:45 F:30
DB Snatch (R)
Push Ups

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Last update : 06-11-2009 10:53

    
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Did it with 45, not 35

By: Rich F. (Guest) on 08-11-2009 09:26

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Did it with 45, not 35

By: Rich F. (Guest IP 24.155.240.22) on 08-11-2009 09:26

Didn't see that rx was 45, not 35. It would be something to do that one with 45lbs...

 

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1/2 way through 12s

By: Rich F (Guest) on 07-11-2009 14:04

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1/2 way through 12s

By: Rich F (Guest IP 174.148.109.198) on 07-11-2009 14:04

when got cut off at 18 mins. Rx weight.

 

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21 something Rx'd

By: Jassin (Guest) on 06-11-2009 13:32

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21 something Rx'd

By: Jassin (Guest IP 97.77.191.138) on 06-11-2009 13:32

Didn't think it was going to be that bad. Gettin' my X-Fit on @ home until I can join yall back at the box. Needing some words of "encouragement" from the coaches... it makes a big difference!

 

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20:28 @ 30lbs

By: Wes C (Guest) on 06-11-2009 11:36

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20:28 @ 30lbs

By: Wes C (Guest IP 76.203.245.102) on 06-11-2009 11:36

I hate not rxing but that is one technical freaking movement!  
 
Have a great weekend.

 

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