CrossFit Central: Building a Fit Community

You have managed to pick up on the fact that I do need some encouragement. But... you are helping to provide me with tools to self-encourage, which is even more helpful. So then I can help others self-encourage. This is good stuff and it means a lot that you will sacrifice the time.
Katherine Goff

"Seal Jeff"

By Indoor WOD, on 05-11-2009 10:42

Pic: Jeff during pull ups. Today's WOD is dedicated to Jeff.
"Jeff is a former navy seal. That badge of honor is one that every coach at CrossFit Central can't help but respect and even have questioned in ourselves if we could have accomplished it. Jeff brings a high level of intensity to every workout, raises the bar in class, and attacks every workout we put up on the white board." Coach Michael Gregory

WOD
"Seal Jeff"
5 Rounds of:
1 min. max reps Hang Squat Clean M:135 F:95
1 min. max reps Pull Ups
1 min. rest
Click to see Jeff take on his own workout!

Post max reps for both movements and thoughts to comments!