CrossFit Central: Building a Fit Community - KB C&P

I was initially intimidated with the concept of "Boot Camp" and apprehensive about attending. However, it was an amazing experience and I will continue to tell everyone I know about it!! The trainers were awesome. Jeremy and Michael make an excellent team and bring a nice balance to our workouts. I will definitely be attending and looking forward to the next 4 Seasons Boot Camp!!
Sabrina Burnet

KB C&P

By Indoor WOD, on 03-11-2009 11:06

Views : 254

Pic: Remember, when doing a Clean to Press with a kettlebell the bell must stop at the shoulder first (the rack position) before going overhead.

WOD
5 Rounds for time:
400m Run
20 KB Clean to Press M:24kg F:16kg

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Last update : 03-11-2009 11:06

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By: Paul Sontag (Guest) on 04-11-2009 09:14

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By: Paul Sontag (Guest IP 64.123.21.34) on 04-11-2009 09:14

was easy cheesy - should have finished faster.

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By: chris (Guest) on 04-11-2009 07:33

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By: chris (Guest IP 209.99.46.67) on 04-11-2009 07:33

1rst rd @ 16 kg
last 4 @ 20 kg

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By: Lydia (Guest) on 04-11-2009 06:42

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By: Lydia (Guest IP 65.36.6.56) on 04-11-2009 06:42

Definition of a "gasser". 19:30 with 14kg. Need to get faster at running.

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In a nice change of pace

By: Chris (Guest) on 03-11-2009 14:24

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In a nice change of pace

By: Chris (Guest IP 198.214.51.11) on 03-11-2009 14:24

I'll be having my 6 year old daughter comb my hair for a day or two because I'm having trouble lifting my arms over my head!

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By: James (Guest) on 03-11-2009 14:15

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By: James (Guest IP 72.179.18.164) on 03-11-2009 14:15

good wod

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By: Craig (Guest) on 03-11-2009 12:10

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By: Craig (Guest IP 66.193.126.2) on 03-11-2009 12:10

motion comes as a kb swing between the legs into the rack position, then push press. 10 right and 10 left.

18:23

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By: stu (Guest) on 03-11-2009 11:09

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By: stu (Guest IP 150.113.8.138) on 03-11-2009 11:09

is it squat cleans into press? and do we use two kettlebells or go ten with the right and ten with the left for each round? Thanks!!

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