| By Indoor WOD,
on 02-11-2009 08:49
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Views : 321  |
Pic: Joe locking out his arms during the ring dip. Josey Rose is dedicated to CrossFit Central Athlete Tony. Josey Rose was born to Tony T. and his wife on October 1st. Tony was unsure if he would be able to take on Fight Gone Bad IV since his wife was due near September 26th. Two days before the event he let the coaches know he would be there. In that short amount of time he was able to raise over $1,495, the second largest amount of funds raised for CrossFit Central's Fight Gone Bad. Tony and his wife made it out to Fight Gone Bad IV, two days later Josey Rose was born.
"Tony is dedicated to his fitness and the community. He has a lot of heart and we are so proud of him." -- Michael
Gregory
WOD
"Josey Rose"
With a continuously running clock, complete 1 cycle of the following every minute, for 10 minutes:
8 Ring Dips
6 Power Snatch M:95 F:65
The rep scheme: She was born on 10/1 and she weighed 8lb. 6oz.
Post total rounds completed under a minute and thoughts to comments!
Last update : 02-11-2009 09:06
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1 power snatch short of 8 rounds
By: Rich F (Guest) on 04-11-2009 15:10