CrossFit Central: Building a Fit Community - "V for Veronica"

Not only am I stronger in my everyday life, which includes taking care of two young children and running a $130 million business, but my running is so much stronger. I ran the 3M Marathon easily without much training at all. I have been in Jeremy Thiel's program for 6 months now. He brings the "champion" out of everyone. Jeremy's knowledge in the fitness and running world is vast as well. Crossfit is the best thing I have done for myself since I started running 30 years ago. Crossfit is a way of life!
Lea Holubec

"V for Veronica"

By Indoor WOD, on 30-10-2009 09:51

Views : 339

Pic: Veronica during the wallball shot. Veronica has been with Crossfit Central since March. She drank the kool-aid at first thirst and hasn't looked back since. She consistently finishes at the top of every workout she does and has emerged as a top athlete within the Crossfit Central community. We would like to honor her dedication to performance and wellness with a workout...here it goes!

WOD
For time:
800m Run
21-18-15-12-9-6-3 reps of:
Wallball M:20 F:14
KB Swing M:24kg F:16kg
800m Run

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Last update : 30-10-2009 09:51

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By: V (Guest) on 30-10-2009 19:41

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By: V (Guest IP 70.112.201.9) on 30-10-2009 19:41

Thanks for the workout CFC! =)

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By: Winchester (Guest) on 30-10-2009 18:10

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By: Winchester (Guest IP 70.124.63.59) on 30-10-2009 18:10

Great WOD! Thanks Marc for choosing our box for your WOD while in Austin -- you're welcome anytime bro!

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By: Wes C (Guest) on 30-10-2009 09:05

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By: Wes C (Guest IP 76.203.245.102) on 30-10-2009 09:05

Nice way to end the week. Thanks to Marc for pushing me, I wasn't about to let El Paso come in and take the top time.

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By: Marc (CF El Paso) (Guest) on 30-10-2009 08:57

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By: Marc (CF El Paso) (Guest IP 70.112.205.217) on 30-10-2009 08:57

Thanks to the Mikes and CC for the great WOD and hospitality! Great box, great people.

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