img_1740.jpg
It was hard work, but not too hard. Progress kind of snuck up on me ­ after 4 weeks I felt much stronger.
Joan Clark
Countdown!
 

By Indoor WOD, on 29-10-2009 09:30

Views : 243    


Pic: Rich with plenty of height during the pull up. An ex Pro soccer player, watch out for Rich as he begins his quest to get fit again.

WOD
For time:
21 Pull Ups
20 DB Deadlifts M:50's F:35's
19 Box Jumps
18 Pull Ups
17 DB Deadlifts
16 Box Jumps....
* Continue same order down to 1

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Last update : 29-10-2009 09:30

    
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13:55 rx

By: Rich F. (Guest) on 30-10-2009 12:03

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13:55 rx

By: Rich F. (Guest IP 64.129.157.130) on 30-10-2009 12:03

The cool weather was nice on this one.

 

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chilly!

By: chris (Guest) on 30-10-2009 06:16

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chilly!

By: chris (Guest IP 209.99.46.67) on 30-10-2009 06:16

16:10 rx'd

 

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