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Not only am I stronger in my everyday life, which includes taking care of two young children and running a $130 million business, but my running is so much stronger. I ran the 3M Marathon easily without much training at all. I have been in Jeremy Thiel's program for 6 months now. He brings the "champion" out of everyone. Jeremy's knowledge in the fitness and running world is vast as well. Crossfit is the best thing I have done for myself since I started running 30 years ago. Crossfit is a way of life!
Lea Holubec

Benchmark: Fight Gone Bad

By Indoor WOD, on 26-10-2009 09:54

Pic: Allison locking out the push press. Today and tomorrow we will be testing a 2 round FGB, enjoy!

WOD
"Fight Gone Bad"
Max reps for 1 minute for each movement:
WallBall M:20 F:14
SDHP M:75 F:55
Box Jump
Push Press M:75 F:55
Row (calories)
*rest
Do 2 Rounds

Post score and thoughts to comments!

Last update : 26-10-2009 09:54

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228 RX

By: Ryon Day (Guest) on 27-10-2009 15:43

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228 RX

By: Ryon Day (Guest IP 99.50.233.129) on 27-10-2009 15:43

11 shy of my record of 239 RX. I did everything better except push-press (dramatically worse on that movement this time around) I attribute it to my shoulders being slightly weaker. Something to work on and next time it's a 250 2-rounder.

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182

By: Rich F (Guest) on 27-10-2009 09:00

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182

By: Rich F (Guest IP 64.129.157.130) on 27-10-2009 09:00

would love to get above 200 next time...

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