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It was hard work, but not too hard. Progress kind of snuck up on me after 4 weeks I felt much stronger.
Joan Clark

"Jackie"

By Indoor WOD, on 22-10-2009 11:39

Pic: Kirsten getting those elbows up before starting another barbell thruster.

WOD
"Jackie"
For time:
1000m Row
50 Barbell Thrusters
30 Pull Ups

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Last update : 22-10-2009 11:39

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Barbell thrusters should have been easy

By: chris (Guest) on 23-10-2009 07:17

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Barbell thrusters should have been easy

By: chris (Guest IP 209.99.46.67) on 23-10-2009 07:17

10:09 rx'd

Hamstrings still sore from deadlifts the day before.

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Loved this one

By: Lydia (Guest) on 23-10-2009 07:12

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Loved this one

By: Lydia (Guest IP 65.36.6.56) on 23-10-2009 07:12

12:49 w/ green band. Pretty slow, but excited that I did all the pull-ups as kipping. Never done kips before. Excited to start decreasing the band resistance in future WODs.

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poop!

By: Mike A (Guest) on 22-10-2009 20:43

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poop!

By: Mike A (Guest IP 24.174.10.74) on 22-10-2009 20:43

10:14rx the hardest 30 pull ups of my life!

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