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Not only am I stronger in my everyday life, which includes taking care of two young children and running a $130 million business, but my running is so much stronger. I ran the 3M Marathon easily without much training at all. I have been in Jeremy Thiel's program for 6 months now. He brings the "champion" out of everyone. Jeremy's knowledge in the fitness and running world is vast as well. Crossfit is the best thing I have done for myself since I started running 30 years ago. Crossfit is a way of life!
Lea Holubec
"Diane"
 

By Indoor WOD, on 21-10-2009 11:23

Views : 217    


Pic: Chris getting ready in his deadlift set up. Check out AFT, a competitor at the first Crossfit Games, doing a 1:49 "Diane"!

WOD
For time:
"Diane"
21-15-9 reps of
Deadlift M:225 F:155
HSPU

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Last update : 21-10-2009 11:23

    
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11:11 rx'd

By: Georgia (Guest) on 22-10-2009 13:15

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11:11 rx'd

By: Georgia (Guest IP 24.174.123.87) on 22-10-2009 13:15

First time doing Diane fully rx'd...I'm sore ALL OVER today. Love that feeling!

 

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12.49 rx'd

By: Wes C (Guest) on 22-10-2009 11:00

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12.49 rx'd

By: Wes C (Guest IP 76.203.245.102) on 22-10-2009 11:00

...

 

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PR on this workout - sorta

By: Ryon Day (Guest) on 22-10-2009 09:39

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PR on this workout - sorta

By: Ryon Day (Guest IP 99.50.233.129) on 22-10-2009 09:39

5:38 @ 225lb and feet on squat rack for HSPU. 
 
Last time I did this workout it was 6:06 but I did not scale to the squat rack.

 

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7:30

By: chris (Guest) on 22-10-2009 07:16

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7:30

By: chris (Guest IP 209.99.46.67) on 22-10-2009 07:16

155, 155, 175 with feet on bar for HSPU. Should have gone heavier - still pretty new to deadlifts.

 

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10:32 - 225#

By: Paul Sontag (Guest) on 22-10-2009 07:15

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10:32 - 225#

By: Paul Sontag (Guest IP 64.123.21.34) on 22-10-2009 07:15

Scaled HSPU on bar.

 

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I love deadlifts b/c they make me yell

By: Atticus (Guest) on 21-10-2009 16:41

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I love deadlifts b/c they make me yell

By: Atticus (Guest IP 70.112.44.250) on 21-10-2009 16:41

8:11. 225# & kneeling on box.

 

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