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Not only am I stronger in my everyday life, which includes taking care of two young children and running a $130 million business, but my running is so much stronger. I ran the 3M Marathon easily without much training at all. I have been in Jeremy Thiel's program for 6 months now. He brings the "champion" out of everyone. Jeremy's knowledge in the fitness and running world is vast as well. Crossfit is the best thing I have done for myself since I started running 30 years ago. Crossfit is a way of life!
Lea Holubec
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300 Spartan Challenge II
101_0121.jpgThink you're Spartan fit?
Crossfit Central 300 Challenge Video

Find out at CrossFit Centrals 300 Challenge on August 11th.
http://300themovie.warnerbros.com/

Charge: FREE
Location: Crossfit Central Gym
Time 8:30am

You've seen the movie...

You've seen the training...

Now you can see how you measure up against these Spartan warriors and the actors that portrayed them!

Based on the movie's name, the workouts the actors used to train for it, and the total number of repetitions comes the 300 Challenge.

Join us on Saturday, August 11th, 2007 and put yourself to the test with the 300 Workout.

Some of the actors completed this workout in less than 20 minutes. Can you? RSVP - This e-mail address is being protected from spam bots, you need JavaScript enabled to view it   Print and Fill Out Waiver Release

The 300 Workout:

  • 25 Pull-ups
  • 50 Deadlifts, 135lbs
  • 50 Push-ups
  • 50 Box jumps, 24" box
  • 50 Floor wipers
  • 50 Clean and press, 1 pood Kettlebell
  • 25 Pull-ups

Don't worry, ALL can participate. We will adjust the weights accordingly!

And if the glory of being the best performer is not enough, we are giving away prizes for the top 3 competitors:

  • 1st place: 1 month of training + CrossFit Central t-shirt
  • 2nd place: 2 weeks of training + CrossFit Central t-shirt
  • 3rd place: CrossFit Central t-shirt

We are looking forward to a seeing great competition. May the best Spartan win!

 
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