Lisa Bender has been involved in the fitness industry for over 8 years with experience in one on one sessions, small group training, and corporate wellness programming. She has a passion for bringing CrossFit to runners and multi-sport athletes to improve performance and prevent injury. Lisa has been a competitive endurance athlete for over 15 years and a CrossFitter for 2 ½ years. Her recent athletic accomplishments include 2008 Fittest Games Chall Champion and 2009 Boston Marathon Finisher. Lisa has a BA degree in Exercise and Sport Science from UNC-Chapel Hill and was a former Certified Strength and Conditioning Specialist by NSCA. She holds a certification in CrossFit Endurance and Running, CrossFit Nutrition, and is CrossFit Level 1 certified.

Find out more about Lisa: http://lisabender.blogspot.com
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