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A Look At CrossFit Central Rogue Training
CrossFit Central Rogue Training seems to have it all - it's a cross between CrossFit and Crossfit Central Boot Camp, you improve your running skills, learn to prevent injury, it's a downtown location, and it's indoors!
I sat down with Coach Jessica Sharratt to find out a little more about what exactly goes on inside the CrossFit Central Rogue Program. |
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Spartans are Seeing Success |
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After only 4 weeks in the program Spartans were seeing results. There are 8 weeks left in this challenge, the intensity, their results, and their success is up to them. Who will prevail at the end of the challenge? Who will reach their goals? The best part - you can join the challenge at any time and enhance your training.
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 By: Chris Hartwell
When the weekend rolls around it's time to have fun, relax, and enjoy a meal out with friends and family! Who can remember how to zone a meal when staring at a menu with it's endless options? Is it truly possible to Zone while in a restaurant? Chris Hartwell shares a few tips to keep in mind and keep your diet on track when you are dining out.
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.jpg) I remember the first time I watched a CrossFit video. It was the infamous Nasty Girls. I sat staring at my computer screen, my jaw slightly dropped open, following three women as the moved through movements I had only seen men perform - and only professional gymnasts and athletes at that! As they shook out their arms from the intensity of the workout I examined the situation more closely. These women weren't body builders! They were petite, healthy, beautiful, and lifting powerful weight! I sat back in my chair and thought, "Wow! I want to do that!" Followed directly by the thought of "There is no way I could do that!" I moved a little closer to the screen and hit Replay. |
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Fueling the Sport of Fitness |
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The day of the final Fittest Games Challenge had finally arrived. The 5K OffRoad course was mapped and the unknown adventure challenge was planned. Four men in particular went into this challenge all within points of one another. For months these competitors pushed each other at each competition, and now it finally came down to the challenge that would decide who would go on to compete in the National CrossFit Games. Only one Elite male and one Elite female could represent Texas at the Games, or so we thought.
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