What is the deal with CrossFit Women? It's a question I hear quite regularly around the gym and in the community. "There's all these women's events and workouts on the calendar - what gives?" "If it's the same tough workout why does it have to be separate?" My answer falls along the same lines when people are asked What's the secret to being Successful? It's never just one thing, there's not a secret or magical answer. But the Crossfit Women's program is growing rapidly, women are transforming their lives, and they're getting SIC FIT. So, I set out to get to the bottom of this question - What is the deal with CrossFit Women?

Kate Singleton is a champion on the soccer field and in life. Nearly one year after a car accident that broke her back she signed a scholarship to play soccer at the University of Arkansas. Outside of her sport specific training at Westlake High School, Kate took on training at CrossFit Central in January. "This type of training was definitely different from soccer training. It is more total body conditioning. Since starting CrossFit training I've gotten stronger and a lot faster!"

Kate, who was recently featured in the Austin American Statesman is among several young athletes who have trained with PowerPlant Athletics, powered by CrossFit Central, who are going on to play at the collegiate level.

Stubborn Determination from CrossFit Central on Vimeo.

Spartan 300 Challenge from CrossFit Central on Vimeo.

Over 300 CrossFit affiliates traveled to Austin, TX for the CrossFit Affilaite on February 7th & 8th! Affilaite owners shared ideas, success stories, and discussed the future of CrossFit. CrossFit Central kicked off the gathering with The Big Mo, a free business seminar for all affiliates and a BBQ! Roughly 120 CrossFit affilaites came out to The Big Mo and CrossFit BBQ.