Coaches Pre-Games WOD from CrossFit Central on Vimeo.

What is CrossFit Endurance?
By: Lisa Bender

CrossFit Endurance, is adding 2-3 anaerobic (link defining anaerobic) run/bike/swim workouts to your current CrossFit training program to allow you to compete in endurance sports. These workouts will supplement your CrossFit training regimen and will promote endurance development with less training time with less injury! When followed correctly, CFE training can get you to ultra-marathons and ironman distances in only 6-8 hours a week - compared to 15-20 plus hours with more traditional programs.

Increasing Confidence, General Physical Preparedness &
Academic Performance

By: Therin Smith & an interview with CrossFit Kid, Morgan

The goal of the Crossfit Kids Program is to help kids individually develop healthy habits for life and recognize how good choices can make them feel. The Program promotes fitness through fun activities like relays and games. It has the power to increase a kid's self confidence, motor skills, development, and can make them smarter.

Morgan, a CrossFit Kid, is a tremendous role model for other kids through her relentless self-discipline, contagious motivation, and her selfless empathy for others. She pushes hard every day and never complains. Morgan has accomplished great feats this year due to all of this hard work!

CrossFit Central has created blogs for various programs to bring more insight to what's happening in the program and bring the community together in an open forum! You will find pictures, videos, workouts, and much more on these blogs!

CrossFit Women's Blog:
CrossFit Women
http://crossfitcentralwomen.blogspot.com/

Kettlebell Blog:
Kettlebell Central
http://crossfitkettlebell.blogspot.com/

CrossFit Kids Blog:
CrossFit Central Kids
http://www.crossfitcentralkids.blogspot.com/

CC-Fittest Games-Part 1 from CrossFit Central on Vimeo.

CC-Fittest Games-Part 2 from CrossFit Central on Vimeo.