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CrossFit Central in The News |
 Austin Woman features
Carey Kepler
in their June Health & Wellness Issue
KVUE: Companies Target Healthy Living for Cutting Health Costs
Covered CrossFit Central Corporate Wellness Program at Sherry Matthews Advocacy Marketing
KVUE: Fit for Friday covered
CrossFit Central's
Spartan 300 Challenge
Watch the Video
Austin Fit Magazine previews
Jeremy Thiel, Carey Kepler, & client Julie Ward deomnstrate the movements seen in the
CrossFit Method on FOX
CrossFit Central CoFounder Carey Kepler
featured in Austin Fit Magainze
as Austin's Fittest Woman!
Read Full Article
The Austin American Statesman along with Chanel 8 News covers a CrossFit Central
Corporate Wellness Program
Read Full Article & Watch Video
CrossFit Central CoFounders
Jeremy Thiel & Carey Kepler
Featured in the Trigger Point DVD:
Total Treatment for Plantar Fasciitis and Foot Pain
The Daily Texan captures a
UTB: Free Community Workout
Read Full Article
View CrossFit Central Photo Albums:
Album 1
Album 2
Album 3 |
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 Over
seven years ago, Jeremy Thiel, owner and CoFounder of CrossFit Central, found
himself consistently falling asleep directly after meals. Though he was an
athlete and very active, Jeremy was battling an intense state of lethargy. In
college he was unable to stay awake in class, his legs often felt heavy, and
after meals he would become extremely nauseous. The battle
between his body and mind disrupted his daily tasks. Jeremy would run fitness
camps in the morning, eat lunch after training, and would then fall asleep for a
couple of hours. For an active, seemingly healthy person this can be
devastating. The inability to stay focused in class, falling asleep
uncontrollably, and not having a source to understand what could be wrong with
him lead to frustration and signs of depression. Jeremy visited several doctors
over the course of a few years who could not find anything wrong with him. He
endured many tests and even CAT scans to no avail.
Less
than a year ago, Jeremy read an article about an athlete who is allergic to
wheat. Her symptoms and struggle before the food allergy diagnosis stood out to
Jeremy as the same struggle he too had experienced. Jeremy eliminated all wheat
and gluten from his diet and noticed immediate positive effects. He no longer
fell asleep uncontrollably, his lethargy evaporated, and he did not become sick
after meals. After living many years not understanding what was wrong with his
body, Jeremy was diagnosed with a food allergy.
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The Zone Diet is proven to be the most sufficient plan to optimize physical performance and function in your everyday life. This plan has helped many individuals reach their fitness goals.
The Zone does not prohibit an individual from eating certain food groups and does not focus on limiting yourself; instead it teaches you how to eat the in the best possible manner for your body to function. This lifestyle can accommodate vegan, organic, kosher, fine dining, and even fast food.
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Interview with Jim Cawley |
 Medicine Balls are a part of fitness training that many of us are familiar with. These weighted tools are a crucial part of any fitness regimen, but many are not using the ball to its fullest potential to receive maximum results.
Jim Cawley, founder of Dynamax, points out that these medicine balls appear to be an object you can simply pick up and begin training with; however, there is a very precise method of medicine ball training that one must use in order to receive the best results possible. In the following interview Jim Cawley explains this training and also why working with a medicine ball is the best training tool he's found.
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Functional Training versus Traditional Training |
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By: Sarah Stewart
 Most gyms and training programs today have a variety of options.There is gym equipment to suit every need, classes to engage the senses, and trainers who are able to write out a training plan for someone just starting exercise. But what about the majority of people who are somewhat fit to those who have a higher level of fitness and want diversity within their routine? How can they deliver themselves the dynamic nature of functional training and also incorporate muscle sculpting and purely aerobic workouts? The following information will give you the options that come from functional and traditional training, the composition of each, and how to create a system that innervates the two within a week.
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