Jeremy and Michael make a great team for coaching boot camp. Your differences in personalities complement each other. Thank you for enhancing my motivation to work out hard. I have already seen results and am looking forward to the next program. Shelly Riley
CrossFit is a method of fitness that spans the globe boasting more than 400 facilities in 10 countries including Scotland, Japan, Puerto Rico, and Australia. Millions of people CrossFit every day - Men, Women, Children, the young, the elderly, military personnel, kindergarten teachers, firefighters, and SWAT members complete CrossFit workouts side by side. It is fitness that is meant not for the specialist but instead offers top notch fitness to the masses.
So what does it mean to be CrossFit? Is this feeling reserved for someone who is an Elite CrossFitter? Is being Crossfit a level of fitness that is to be obtained or something to strive for? In trying to better understand Elite fitness and what it means to be CrossFit I sat down with CrossFit Central CoFounder and owner Jeremy Thiel. Being the 3rd Place winner at the International CrossFit Games, I assumed if anyone is CrossFit, it's this guy. What I found out though, was that prior to the CrossFit Games Jeremy didn't think he was CrossFit.
Before beginning CrossFit Central Programs, Susannah was nearly 80 pounds into her weight lose journey. She came to CrossFit Central roughly 7 months ago and has since lost over 30 pounds, 20 inches, and over 14% body fat.
Carey Kepler, Co-founder of CrossFit Central and the CrossFit Woman Program is many things to many people. She is a wife, mother of two, triathlete, marathon runner, personal trainer, and CrossFit Coach. While she was pregnant with her second child Carey continued to CrossFit up until the day she gave birth. Austin Woman recently coined her the modern day super woman. Since that time Carey has returned to training and has lost all of the weight she gained while pregnant. Some say Carey was able to get back into shape 5 months after giving birth because she is genetically better off than others. Carey tells a different tale.
"1 in 6 men are diagnosed with prostate cancer - everyone knows someone with prostate cancer, but nobody wants to talk about it" says Dr. Peter Ruff of Urology Austin.
The statistics are alarming: Prostate Cancer is the 2nd leading cause of death for all men, it is also the most commonly diagnosed cancer for men. In the media and the public eye there is a large amount of misinformation on prostate cancer. One thing that is not debatable - Prostate Cancer is Curable.
The Gymnast has no equal in terms of the pound for pound ratio of their strength and what they are able to achieve. For the first time ever CrossFit Central is introducing a gymnastics workshop open to the public. Gymnastics is for people who are new to fitness training and for those who are experienced. It encompasses and applies to all sports and fitness in general.
"Gymnastics has no peer among training modalities for developing the four neurological components of the ten skills-coordination, agility, balance, and accuracy." Coach Glassman of CrossFit HQ
"1 in 6 men are diagnosed with prostate cancer - everyone knows someone with prostate cancer, but nobody wants to talk about it" says Dr. Peter Ruff of 
The Gymnast has no equal in terms of the pound for pound ratio of their strength and what they are able to achieve. For the first time ever CrossFit Central is introducing a gymnastics workshop open to the public. 
