It was hard work, but not too hard. Progress kind of snuck up on me after 4 weeks I felt much stronger. Joan Clark
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On-Ramp, A Focus On Movement
“I had a few expectations about On-Ramp when I started. I knew because it was CrossFit that I would still get in a great workout, and I ended up getting even more than that,” said Sarah Cross of CrossFit Central.
Proper form in a CrossFit workout is critical to maximizing the benefits of a WOD and preventing injury. The CrossFit Elements program is designed to ensure clients the safety and confidence that they need to move on to a CrossFit class. However, sometimes clients need additional time spent on the functional movements learned in Elements, as well as increasing their strength and endurance before starting a Coed or Women's Only Program. CrossFit Central has developed the new On-Ramp Program to address this need and give personal attention to clients that need to improve their form while still getting in a good workout.
