About CrossFit Elements
CrossFit Elements is a prerequisite for all CrossFit courses. Find out more.
About CrossFit
The CrossFitCentral Indoor Classes will use the essential movementslearned in the Elements classes and will coincide with theCrossFit WODS (workouts of the day). This multifunctional, highintensity workout is sure to be an exciting challenge for any fitnesslevel. Find out more.
About Boot Camps
Boot Camp is a non-traditional way to get in shape and feel great!Through resistance training using your own body weight, randomizedmovements, and cardiovascular training you can get the lean, toned bodythat you have always wanted. Find out more.
About Corporate Wellness
A Corporate Wellness program is a great way to boost morale and increase energy in your work environment! These programs have proven to be effective in increasing productivity and decreasing absenteeism. Find Out More.
About CrossFit Kids
CrossFit Kids (formerly PowerPlant Athletics) is a youth athletic training program. CrossFit Kids has helped many high school athletic programs improve their athletes' overall performance and increase fellowship in a team environment. The program includes both large group and small group training, summer camps, and one on one training. Find Out More.
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