About CrossFit ElementsCrossFit Elements is a prerequisite for all CrossFit courses. Find out more. About CrossFitThe CrossFitCentral Indoor Classes will use the essential movementslearned in the Elements classes and will coincide with theCrossFit WODS (workouts of the day). This multifunctional, highintensity workout is sure to be an exciting challenge for any fitnesslevel. Find out more.About Boot CampsBoot Camp is a non-traditional way to get in shape and feel great!Through resistance training using your own body weight, randomizedmovements, and cardiovascular training you can get the lean, toned bodythat you have always wanted. Find out more.About Corporate WellnessA Corporate Wellness program is a great way to boost morale and increase energy in your work environment! These programs have proven to be effective in increasing productivity and decreasing absenteeism. Find Out More.About PowerPlantPowerPlant is a youth athletic training program. PowerPlant has helped many High School Athletic programs improve their athletes' overall performance and increase fellowship in a team environment. The program includes both large group and small group training, summer camps, and one on one training. Find Out More.About WayFitWayFit is designed to develop kid's fitness levels through challenging and fun physical activity! WayFit is a dynamic and unique way to increase your child's life long movement patters and develop a strong work ethic and team work skills. Find Out More.Our Program LocationsView Larger Map |