Carey Kepler is a world-class athlete. She was awarded 1st place in the Hells Half Acre southwest qualifier in May 2009. Recently Carey took the "3rd Fittest Woman in the World" title for her 3rd place overall at the 2009 International CrossFit Games - surpassing over 75 nationally ranked female athletes. Carey is a Level II CrossFit Coach, personal trainer, USAT Level 1 Triathlon Coach, Ironman competitor and co-founder of the CrossFit Central gym in Austin, TX. She is passionate about fitness and is certified in Olympic weightlifting, kettlebells and nutrition. Carey specializes in strength development and functional training, and has a BS in Kinesiology from Angelo State University. An athlete all of her life, Carey Kepler has been training in Austin, TX for 11 years, is the mother of two and was named one of Austin's 10 Top fittest people by Austin Fit Magazine.

Find Out More about Carey Kepler at http://careykepler.blogspot.com
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Lisa Bender has been involved in the fitness industry for over 8 years with experience in one on one sessions, small group training, and corporate wellness programming. She has a passion for bringing CrossFit to runners and multi-sport athletes to improve performance and prevent injury. Lisa has been a competitive endurance athlete for over 15 years and a CrossFitter for 2 ½ years. Her recent athletic accomplishments include 2008 Fittest Games Chall Champion and 2009 Boston Marathon Finisher. Lisa has a BA degree in Exercise and Sport Science from UNC-Chapel Hill and was a former Certified Strength and Conditioning Specialist by NSCA. She holds a certification in CrossFit Endurance and Running, CrossFit Nutrition, and is CrossFit Level 1 certified.

Find out more about Lisa: http://lisabender.blogspot.com
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