Michael is a Level II CrossFit Instructor and received his USA Olympic Weight lifting certification under renowned Coach Mike Burgener. Michael has 10 yearsof experience in strength and conditioning and high intensity training. He has an extensive ability to work with individuals of all ages in both 1 on 1 and group settings. Whether you are a high school athlete looking to attend a team based strength and conditioning program or a retiree interested in gaining mobility and youthful energy; Michael will motivate you toward your maximum abilities. Michael has a passion for sharing his fitnesss knowledge with individuals ready to commit.

To Find out More about Michael Gregory Visit: http://www.oakfreak.blogspot.com Contact Michael: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Randal is the leader and organizer of the Austin Parkour scene for over 3 years. Randal hosts Parkour and free running workshops. He has received his blue belt in Brazilian Jiu Jitsuunder Relson Gracie and has participated in submission grappling tournaments. Randal is CrossFit Level I certified and has certification in Trigger Point Performance Therapy. Some of his other interests include Acrobatic Yoga, Method Naturalle, and Free Form Dancing. Randal continues to push the limits of human potential and has helped many to excel in their pursuit of physical improvement.

Find Out More about Randal Setzler at http://randalsetzler.blogspot.com/
http://crossfitcentral-parkour.blogspot.com
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