WOD & Demo Video
Day After Thanksgiving WOD

"Day After" Thanksgiving Team WOD from CrossFit Central on Vimeo.
 
Coaches Take on Lila

"LILA" from CrossFit Central on Vimeo.
 
Fran Benchmark Challenge
 
Coaches @ an Olympic Lifiting Training with Dutch Lowy
 
Big Mike & Travis - 30 Muscle Ups
 
Lance & Carey take on Helen
 
More...

 

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