CrossFit Central: Building a Fit Community

I noticed an improvement with my running within 6 weeks. I believe this is due to the cross training I receive at CrossFit Boot Camp. With the amount of core training Boot Camp offers, I have become a stronger runner. Specifically, I ran my fastest Turkey Trot this past November at a 7 minute mile pace (last year I completed the same race at an 8 minute mile pace). Recently, I completed the 3M Half Marathon in 1:38 (7:30 pace) which I have not done in 9 nine years.
Kim Williams Austin Texas

Crossfit @ Runtex

CrossFit @ Runtex

about crossfit @ runtex
CrossFit @ RunTex is Crossfit Central's satellite location. You will take on the same workouts as the Burnet location. There are CoEd and Women's Only classes offered at this satellite location. Check out the class times below.

CrossFit @ RunTex - Located @ 2201 Lake Austin Blvd

the crossfit @ runtex website:
On this Crossfit Central website you will find daily posts with pictures from this satellite location, information, videos, and more! Check it out here: www.CrossFitCentralEndurance.com

Take on CrossFit in the heart of Austin off of Town Lake. CrossFit Central @ RunTex offers CrossFit classes open to all levels of fitness, no experience necessary.

CrossFit Class Times:
Monday/Wednesday/Friday 5:30-6:15am
Monday/Wednesday/Friday 6:15-7:00am
Monday/Wednesday/Thursday 6:00-6:45pm
Tuesday/Thursday 5:30-6:15am
Tuesday/Thursday 7:00-7:45am
Tuesday/Thursday 9:00-9:45am

CrossFit Women - Women's Only Programs
Tuesday/Thursday 6:15-7:00 am
Tuesday/Thursday 5:15-7:00pm
Tuesday/Thursday 6:45-7:30 pm
Monday/Wednesday/Friday 9:15am-10:00am

To schedule your Elements for the CrossFit Women's Program @ RunTex or for more information contact: Jessica Sharratt E: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

To start CrossFit programs you must complete Elements:
CrossFit Elements are scheduled as small group training sessions with a CrossFit Central Coach. The total cost for the three sessions is $190, and you can pay the coach via cash, check or credit card at your first session.

To schedule your Elements session contact:
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it or Call 512.789.3159

Elements Special:
Sign up for Elements with a Friend save $30!
$150 (per person) if you bring one friend for all 3 sessions!

Sign up with 2 friends save $90!
$100 (per person) if you bring two friends for all 3 sessions!

CrossFit Elements sessions teach movements for optimal performance in the CrossFit program.
E: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
P: 512.789.3159
2201 Lake Austin Blvd
Austin, TX 78703

View CrossFit @ RunTex Schedule & Sign Up

Check Out the CrossFit Central @ RunTex website:
www.CrossFitCentralEndurance.com

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