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I noticed an improvement with my running within 6 weeks. I believe this is due to the cross training I receive at CrossFit Boot Camp. With the amount of core training Boot Camp offers, I have become a stronger runner. Specifically, I ran my fastest Turkey Trot this past November at a 7 minute mile pace (last year I completed the same race at an 8 minute mile pace). Recently, I completed the 3M Half Marathon in 1:38 (7:30 pace) which I have not done in 9 nine years.
Kim Williams Austin Texas
Event Video
Fight Gone Bad @ the UTB

FightGoneBad-UTB from CrossFit Central on Vimeo.
 
CrossFit Women's Challenge Highlights

Women's Challenge from CrossFit Central on Vimeo.
 
CrossFit Women's Challenge Teaser

CFC Women's Challenge from CrossFit Central on Vimeo.
 
The Movement - A Short Film

The Movement - A Short Film from CrossFit Central on Vimeo.
 
The Movement - Teaser

Movement from CrossFit Central on Vimeo.
 
Coach Pre CrossFit Games WOD

Coaches Pre-Games WOD from CrossFit Central on Vimeo.
 
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