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It was hard work, but not too hard. Progress kind of snuck up on me ­ after 4 weeks I felt much stronger.
Joan Clark
Event Video
CrossFit Women WOD III


CrossFit Women WOD December 12, 2008 from CrossFit Central on Vimeo.
 
CrossFit Women WOD II


Carey and Crystal WOD December 5, 2008 from CrossFit Central on Vimeo.
 
CrossFit Women WOD I


Carey and Jessica WOD November 28, 2008 from CrossFit Central on Vimeo.
 
Fight Gone Bad II
 
Spartan 300 Challenge
 
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