CrossFit Central Rogue Training is a Functional Training Program for Runners. It is a hybrid program that combines elements of CrossFit Central's Indoor CrossFit Program and Outdoor Boot Camp, developed to compliment your run training. Functional Training is important to a runner's success; by engaging in a functional training program you will increase your endurance, core, power, prevent injury and set yourself up for success!

CrossFit Central Rogue Training will implement and improve all ten general physical skills as defined by Jim Cawley, founder of Dynamax Medicine Balls. The program will improve all 10 areas with a focus on Power, Strength, Stamina, and Cardio Vascular endurance.

1. Endurance-The ability of body systems to gather, process, and deliver oxygen (cardiovascular/respiratory endurance)
2. Stamina - The ability of body systems to process, deliver, store, and utilize energy. (capacity to maintain repetitive muscular movements)
3. Strength - The ability of a muscular unit, or combination of muscular units, to apply force
4. Flexibility - the ability to maximize the range of motion at a given joint
5. Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time
6. Speed - The ability to minimize the time cycle of a repeated movement
7. Coordination - The ability to combine several distinct movement patterns into a single distinct movement
8. Agility - The ability to minimize transition time from one movement pattern to another
9. Balance - The ability to control the placement of the body's center of gravity in relation to its support base
10. Accuracy - The ability to control movement in a given direction or at a given intensity
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This program will help you increase your skill and ability in running; however, if you are not a runner CrossFit Central Rogue Training is still a great program for you! This training will increase your fitness levels and help you reach your goals.

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