You have managed to pick up on the fact that I do need some encouragement. But... you are helping to provide me with tools to self-encourage, which is even more helpful. So then I can help others self-encourage. This is good stuff and it means a lot that you will sacrifice the time. Katherine Goff
CrossFit WOD
Pull-Ups... What is possible?
By Michael Gregory,
on 09-06-2008 21:58
Views : 167
Gettin over the bar can be a challenge and difficult to do even one or two as a beginner. We didn't let that stand in our way. Will you?
WOD
Max Rounds
Minute 1 - 1 Pull-up
Minute 2 - 2 Pull-ups
Minute 3 - 3 Pull-ups
Minute 4 - 4 Pull-ups
Continue to add one rep to each minute. Go until you are no longer able to complete a round.
Gettin over the bar can be a challenge and difficult to do even one or two as a beginner. We didn't let that stand in our way. Will you?
Zach and Lisa in unison on Fridays WOD.
Randal showing again why he reigns in the ways of body strength and control.
You don't have much left in the tank? Do you let your will for being better take over?
Crossfitters get results! Katherine and the other ladies have all seen phenomenal differences over the past few months.
