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You have managed to pick up on the fact that I do need some encouragement. But... you are helping to provide me with tools to self-encourage, which is even more helpful. So then I can help others self-encourage. This is good stuff and it means a lot that you will sacrifice the time.
Katherine Goff
CrossFit WOD
Get it Up!
 

By Michael Gregory, on 23-05-2008 20:38

Views : 131    

img_9312.jpg  Zac showing how to explosively get that weight off the ground.

WOD
"Grace"
For time
30 Ground to Overhead

Last update: 23-05-2008 20:38
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Rings Galore
 

By Michael Gregory, on 21-05-2008 10:40

Views : 133    

jimring.jpgJim performing a ring row during the evening KettleBell Class.

 

WOD
7 Rds for time:
10 75lb Sumo DL High Pulls
10 Ring Dips

 

Last update: 21-05-2008 10:40
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Down and Up
 

By Michael Gregory, on 07-05-2008 15:54

Views : 145    

freethrusters.jpg Thrusters in the sun. Saturday workout at CFC HQ.

 

WOD
Clean and Jerk
1-1-1-1-1-1-1

Last update: 07-05-2008 15:54
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Down and Up
 

By Michael Gregory, on 07-05-2008 15:54

Views : 155    

freethrusters.jpg Thrusters in the sun. Saturday workout at CFC HQ.

 

WOD
Clean and Jerk
1-1-1-1-1-1-1

Last update: 07-05-2008 15:54
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Fight Gone Bad gear up!
 

By Michael Gregory, on 05-05-2008 16:44

Views : 147    

erinhp.jpg Erin building up to handle a 65lb loaded bar at FGB 2008!  See you september.

 

 

WOD
For Time:

20-15-10-5-10-15-20
Burpees
MB Slams
Push-ups
Squats

Last update: 05-05-2008 16:44
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