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I was initially intimidated with the concept of "Boot Camp" and apprehensive about attending. However, it was an amazing experience and I will continue to tell everyone I know about it!! The trainers were awesome. Jeremy and Michael make an excellent team and bring a nice balance to our workouts. I will definitely be attending and looking forward to the next 4 Seasons Boot Camp!!
Sabrina Burnet
CrossFit WOD
KB "Fran"
 

By Indoor WOD, on 24-02-2010 08:41

Views : 182    


Pic: Marty and the KB Thruster.

WOD
For time:
KB "Fran"
21-15-9 reps of
KB Thruster
Pull Ups
M:24kg F:16kg

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Last update: 24-02-2010 08:41
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MU
 

By Indoor WOD, on 23-02-2010 10:33

Views : 104    


Pic: Mia in the bottom of the muscle up, pressing out the ring dip.

WOD
For time:
30 Muscle Ups

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Last update: 23-02-2010 10:34
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Pistols
 

By Indoor WOD, on 22-02-2010 11:34

Views : 184    


Pic: Mary Kate and the pistol. Notice the heel firmly in the ground and the depth!

WOD
AMRAP in 20 minutes of:
3 HSPU
9 Pull Ups
12 Pistols
Shuttle Run

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Last update: 22-02-2010 11:34
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"Elizabeth"
 

By Indoor WOD, on 19-02-2010 10:36

Views : 152    


Pic: Lyssa on the ring dip. Check out OPT doing Elizabeth in 5:14!

WOD
For time:
"Elizabeth"
21-15-9
Cleans
Ring Dips
M:135 F:95

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Last update: 19-02-2010 10:36
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Nancy
 

By Indoor WOD, on 18-02-2010 11:00

Views : 65    


Pic: Jeff and the overhead squat. Notice the bar directly over the heels as he performs the squat.

WOD
"Nancy"
5 rounds for time:
400m Run
15 OH Squats
M:95 F:65

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Last update: 18-02-2010 11:00
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