I was initially intimidated with the concept of "Boot Camp" and apprehensive about attending. However, it was an amazing experience and I will continue to tell everyone I know about it!! The trainers were awesome. Jeremy and Michael make an excellent team and bring a nice balance to our workouts. I will definitely be attending and looking forward to the next 4 Seasons Boot Camp!! Sabrina Burnet
CrossFit WOD
Our Wonder Women
By Michael Gregory,
on 21-07-2008 11:53
Views : 204
Crystal and Lisa are well capable of flying high above the bar and we all know that in CrossFit that is especially helpful! These ladies are setting the mark for Fitness in Austin. Who else will join them?
WOD
5-5-5-5-5
Front Squats
No Round should feel easy. Go Heavy!
Crystal and Lisa are well capable of flying high above the bar and we all know that in CrossFit that is especially helpful! These ladies are setting the mark for Fitness in Austin. Who else will join them?
Carey has mentioned starting a Crossfit Class for Elite Clients. The Noon Class May not need that. What do you think?
Trainer Randal lighting up the night at CFC's evening BBQ dinner.
Sam Pulling Heavy. We will stay heavy and we will keep the range of motion in tact. Oh yeah, Fast is good too!
Keith and Jon on the Rings. This one may make you want to chop off you arms. Don't do that!
