I'm faster, stronger and almost two pant sizes smaller! Besides my husband really taking notice (he didn't think my legs could be any better than they already were), the best thing is that I don't have to work nearly as hard at the running as I used to. I would highly recommend Jeremy's CrossFit class....if you're lucky enough to get in...because CrossFit is the best kept secret in town! Catherine Fisher
CrossFit WOD
"V for Veronica"
By Indoor WOD,
on 30-10-2009 09:51
Views : 267
Pic: Veronica during the wallball shot. Veronica has been with Crossfit Central since March. She drank the kool-aid at first thirst and hasn't looked back since. She consistently finishes at the top of every workout she does and has emerged as a top athlete within the Crossfit Central community. We would like to honor her dedication to performance and wellness with a workout...here it goes!
WOD
For time:
800m Run
21-18-15-12-9-6-3 reps of:
Wallball M:20 F:14
KB Swing M:24kg F:16kg
800m Run
Pic: Lila Stone. This workout is dedicated to Yusuf and his new born daughter. His wife was in labor for 5 hours and 20 minutes. Lila was born 6lbs. 13oz. (Hints the rep scheme!)
WOD
"Lila"
5 Rounds for time:
20 Burpees
6 Pull Ups
13 Swings M:32kg F:24kg
Post time and thoughts to comments!
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