Pic: Rowers in motion. Rowing is a great, low impact alternative to running. Like to run? Vary up your training with a rower!

WOD
AMRAP in 20 minutes:
250m Row
7 Handstand Pushups

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Last update: 12-11-2009 10:42

Pic: Georgia doing Olympic weightlifting during a workout. Georgia is one of the top female athletes to finish a workout on a consistent basis anytime she is in class. With the ability to do crank out her WOD's Rx'd, she continues to make a name for herself in the Crossfit community.

WOD
"Georgia"
6 Rounds for time:
400m Run
21 Sit Ups
7 Deadlifts M:275 F:185

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Last update: 11-11-2009 12:03

Pic: Courtesy of Crossfit.com
"Carey watched the 2008 CrossFit games with a baby in her arms. At the 2009 games she was top 10 in six of the eight workouts. Deadlift was her only weakness of the games but when it comes to pushing her body through pain - no CrossFitter in the world could do it better." Coach Michael Gregory

WOD
3 Rounds for time:
30 Hang Squat Snatch M:75 F:45
30 Wallball M:20 F:14

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Last update: 10-11-2009 12:11

Pic: Richard and the barbell. In 2008 Richard was Crossfit Central's only client to compete at the 2008 Crossfit Games, and in 2009 he competed at the Southwest Regional Qualifiers. Click to watch Richard take on "Richard".

WOD
5 Rounds for time:
10 Cleans M:135 F:95
7 Muscle Ups

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Last update: 09-11-2009 13:18