Not only am I stronger in my everyday life, which includes taking care of two young children and running a $130 million business, but my running is so much stronger. I ran the 3M Marathon easily without much training at all. I have been in Jeremy Thiel's program for 6 months now. He brings the "champion" out of everyone. Jeremy's knowledge in the fitness and running world is vast as well. Crossfit is the best thing I have done for myself since I started running 30 years ago. Crossfit is a way of life! Lea Holubec
CrossFit WOD
Keep on Jumping!
By Michael Gregory,
on 23-06-2008 14:55
Views : 148
Becky, one of CFC's most dedicated clients showing how to "Get Up" on the mornings workout.
WOD
For Time:
10-8-6-4-2
Thrusters
25-20-15-10-5
Box Jumps
Push-ups
Becky, one of CFC's most dedicated clients showing how to "Get Up" on the mornings workout.
Zac leading the 5:30 crew through a bit of Post Workout Core work.
Move fast and quick! Tired? Don't stop!
Saturday's Urban Assault. 2 Groups/11 teams/ one goal... Finish 1st.
