You have managed to pick up on the fact that I do need some encouragement. But... you are helping to provide me with tools to self-encourage, which is even more helpful. So then I can help others self-encourage. This is good stuff and it means a lot that you will sacrifice the time. Katherine Goff
CrossFit WOD
Partner WOD
By Indoor WOD,
on 25-11-2009 11:46
Views : 243
Pic: Doug and the push up. Enjoy the partner WOD. Be sure to strategize!
WOD
Complete with partner for time:
50-40-30-20-10 reps of
OH Plate Lunge M:25 F:15
Push Ups
Box Jumps
Push Press M:75 F:55
Sit Ups
Pic: Ryon and the barbell. This was the team workout done this past weekend at the Black Box Summit.
WOD
With a team of 4, complete for time:
800m Run
Max Reps Deadlifts M:225 F:135
800m Run
Max Reps Wallball M:20 F:14
800m Run
Max Reps Pullups
* 2 people start on the run, the other 2 start on deadlifts with one person working at a time. All 4 people must do the movement before going to the next.
*Use your max reps as seconds and subtract it from your overall time.
Pic: Coach Jessica on pullups during the Affiliate competition at the 2009 Crossfit Games. Jess was a member of the Crossfit Central Affiliate team that placed 2nd out of 98 teams at the Crossfit Games this year. Jess is also the Women's Only lead trainer at the RunTex location, and is a Relentless Bootcamp coach.
WOD
5 Rounds for time:
400m Run
15 Power Cleans M:135 F:95
