In just 4 short weeks I feel much stronger and am able to do exercises I haven't done since college! My energy level is much higher throughout the day and I look forward to keeping up this level of fitness. Mark Rowe
CrossFit WOD
Its all about the core
By Michael Gregory,
on 07-08-2008 15:31
Views : 219
Balance, Strength and Flexability are key in the Overhead Squat. Poor core strength will guarentee a collapse. A Bodyweight overhead squat is a skill anyone would love to master.
WOD
"Nancy"
5 Rounds for time: 15 95lb Overhead Squats
400 M Run
About 7 months ago it was common to see 2 or 3 faces at the gym for a workout. Marc and Dave were there one cool evening. Dean was somewhere in the mix this day as well. Today these gentleman get another shot to conquer a workout that has got the best of them in the past. This time though 12 more will be joining them! Make it happen!
WOD
"Helen" 3 Rds for time:
400 M Run
21 KB Swings
12 Pull-ups
Giving your all in the workout is all you have to do to get the results you are looking for. The next 7 weeks we will be focusing on one workout that you are sure to remember until this time next year. Enjoy the fight no matter how bad it gets.
WOD
"Fight Gone Bad"
As Many reps possible in 3 Rds of: 1 min 75 lb Sumo DL High Pull
1 min Box Jumps
1 min 75 lb Push Press
1 min Rower (calories)
1 min 20 lbWall Ball
1 min Rest
Andres came into our gym about 6 weeks ago in hopes of finding something to keep him motivated to better his fitness. Curently he has been serving our country's Army and was just recently deployed out on a mission. He said he will rejoin our group when he returns home. See you then Sir!
WOD
Max Rounds in 20 Minutes
135 lb Deadlift
30 DB Shoulder Press
Elliot has been a member at CF Central before we even had a gym. He has stuck with us for the long haul and has benefitted greatly because of it. Thanks Elliot for hangin in!
WOD
7 Rounds for time: 7 MB Cleans
7 Knees to Elbows
7 Burpees
7 DB Push Press
7 Sumo DL HP w/ Kettlebell
Balance, Strength and Flexability are key in the Overhead Squat. Poor core strength will guarentee a collapse. A Bodyweight overhead squat is a skill anyone would love to master.
About 7 months ago it was common to see 2 or 3 faces at the gym for a workout. Marc and Dave were there one cool evening. Dean was somewhere in the mix this day as well. Today these gentleman get another shot to conquer a workout that has got the best of them in the past. This time though 12 more will be joining them! Make it happen!
Giving your all in the workout is all you have to do to get the results you are looking for. The next 7 weeks we will be focusing on one workout that you are sure to remember until this time next year. Enjoy the fight no matter how bad it gets.
Andres came into our gym about 6 weeks ago in hopes of finding something to keep him motivated to better his fitness. Curently he has been serving our country's Army and was just recently deployed out on a mission. He said he will rejoin our group when he returns home. See you then Sir!
Elliot has been a member at CF Central before we even had a gym. He has stuck with us for the long haul and has benefitted greatly because of it. Thanks Elliot for hangin in!
