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Boot Camp was hard for me at first. In this month I feel I have gotten in better shape quicker than any other program I have tried. I only wish I would have participated all winter.
Martha Smith
CrossFit WOD
Max Rep'n It
 

By Indoor WOD, on 10-12-2009 13:12

Views : 205    


Pic: The burpee in action. Don't forget to jump in the air and clap overhead!

WOD
5 Rounds for max reps of:
1 Minute Pullups
1 Minute Burpee
1 Minute Anyway Ground to Overhead M:135 F:95

Post total reps and thoughts to comments!

Last update: 10-12-2009 13:12
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Pull,pull..!
 

By Indoor WOD, on 09-12-2009 08:20

Views : 219    


Pic: Noon class getting some pullups. Save those arms as much as you can!

WOD
5 rounds for time:
250m Row
25 Pull Ups

Post time and thoughts to comments!

Last update: 09-12-2009 08:20
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"Michael"
 

By Indoor WOD, on 08-12-2009 06:18

Views : 226    


Pic: Ross and the hip extention on the GHD (glute ham developer).
Check out this instructional video on the GHD sit up.

WOD
"Michael"
3 Rounds for time:
800m Run
50 GHD Sit Ups
50 Hip Extensions

Post time and thoughts to comments!

Last update: 08-12-2009 06:18
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AMRAP
 

By Indoor WOD, on 07-12-2009 08:18

Views : 168    


Pic: Ryon at the bottom of the front squat driving the bar up onto the shoulders.

WOD
AMRAP in 20 minutes of:
5 Front Squats M:165 F:105
15 Push Ups

Post completed rounds and thoughts to comments!

Last update: 07-12-2009 08:18
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Shuttle Run
 

By Indoor WOD, on 04-12-2009 08:16

Views : 189    


Pic: The KB swing in action. Today's WOD has a shuttle run. How is your change of direction?

WOD
5 rounds for time:
5 HSPU
Shuttle Run
(5 back, 10 back, 15 back)
15 KB Swing M:24kg F:kg

Post time and thoughts to comments!

Last update: 04-12-2009 08:16
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