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Not only am I stronger in my everyday life, which includes taking care of two young children and running a $130 million business, but my running is so much stronger. I ran the 3M Marathon easily without much training at all. I have been in Jeremy Thiel's program for 6 months now. He brings the "champion" out of everyone. Jeremy's knowledge in the fitness and running world is vast as well. Crossfit is the best thing I have done for myself since I started running 30 years ago. Crossfit is a way of life!
Lea Holubec
CrossFit WOD
In Honor Of!
 

By Michael Gregory, on 26-05-2008 17:12

Views : 90    

camera.jpgGonna stay with HQ on todays WOD.

 

"Jason"

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

Last update: 26-05-2008 17:12
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With the Wind
 

By Michael Gregory, on 25-05-2008 16:33

Views : 83    

img_9825.jpgThe ladies of the AM class off and running before most even thought about waking up.

WOD
Sprints
10 X 10 yds
10 X 20 yds
8 X 40 yds
6 X 60 yds
4 X 80 yds

2 X 100 yds

Time each sprint and rest aprox 30 sec to 1 min between each one.

 Finish with a one mile jog.

Last update: 25-05-2008 16:33
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Day the Dumbell reigned!
 

By Michael Gregory, on 24-05-2008 17:03

Views : 83    

img_9850.jpgDon doin damage with the Dumbells.

 

WOD
For time
10-9-8-7-6
5-4-3-2-1
30 lbs
DB Deadlift
DB Clean
DB Press

Last update: 24-05-2008 17:03
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Get it Up!
 

By Michael Gregory, on 23-05-2008 19:38

Views : 83    

img_9312.jpg  Zac showing how to explosively get that weight off the ground.

WOD
"Grace"
For time
30 Ground to Overhead

Last update: 23-05-2008 19:38
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Rings Galore
 

By Michael Gregory, on 21-05-2008 09:40

Views : 87    

jimring.jpgJim performing a ring row during the evening KettleBell Class.

 

WOD
7 Rds for time:
10 75lb Sumo DL High Pulls
10 Ring Dips

 

Last update: 21-05-2008 09:40
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