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I appreciated the support of the other people in the group who were always very encouraging and the atmosphere of the class was positive and fun.
Melissa Burnett
CrossFit WOD
AMRAP in 20
 

By Indoor WOD, on 07-01-2010 11:26

Views : 162    


Pic: The snatch in action. Good time to practice your olympic weightlifting!

WOD
AMRAP in 20 minutes of:
10 Snatch
12 Push Ups

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Last update: 07-01-2010 11:26
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Press, Stand, Press
 

By Indoor WOD, on 06-01-2010 09:11

Views : 151    


Pic: D and the band assisted ring dip.

WOD
5 Rounds for time:
12 DB Shoulder Press
21 DB Deadlift
15 Ring Dip
M:50's F:35's

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Last update: 06-01-2010 09:11
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Benchmark con't..
 

By Indoor WOD, on 05-01-2010 09:25

Views : 194    


Pic: Kelly on the pull ups. Today we continue with the benchmark of the month, Angie.

WOD
"Angie"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

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Last update: 05-01-2010 09:25
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Benchmark: "Angie"
 

By Indoor WOD, on 04-01-2010 12:13

Views : 216    


Pic: The women of the 9am Crossfit class doing air squats. Benchmark of the month is "Angie", enjoy!

WOD
For time:
"Angie"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

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Last update: 04-01-2010 12:13
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Last Workout!!
 

By Indoor WOD, on 18-12-2009 12:28

Views : 207    


Pic: Marty on the pullup. This is the final workout of the year. See you January 4th!

WOD
AMRAP in 20 min. of:
3 HSPU
6 DB Cleans M:40 F:25
9 Pull Ups

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Last update: 18-12-2009 12:28
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