CrossFit Central: Building a Fit Community

I appreciated the support of the other people in the group who were always very encouraging and the atmosphere of the class was positive and fun.
Melissa Burnett

CrossFit WOD

Row for life

By Michael Gregory, on 03-12-2008 07:08

Coach Cantu and his protege cousin Isaac during one of their Saturday morning training sessions. Getting in extra workouts on the Weekends is a great way to jump ahead of the game in your fitness pursuit.

WOD
5 Rounds for Time:
Row 250 M
20 Squats
15 95 lb Push Press

Last update: 03-12-2008 07:08

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2 of Central's Finest

By Michael Gregory, on 02-12-2008 19:08

Havalah and Richard knocking out some ring dips.

WOD
"Elizabeth"
21-15-9
Cleans
Rings Dips

Last update: 02-12-2008 19:08

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Practice makes Better

By Michael Gregory, on 01-12-2008 09:14

Have a tough time with DB Snatch? Practice with a Stapler.

WOD
10-9-8-7-6-5-4-3-2-1
Dumbell Snatch
Renegade Rows
2-4-6-8-10-12-14-16-18-20
Box Jumps

Last update: 01-12-2008 09:14

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Pick it Up!

By Michael Gregory, on 26-11-2008 14:45

Everything you lift of the ground is a Deadlift. Drop your pen, earing, french fry? Deadlift it back up!

WOD
"Crossfit Total"
Deadlift
1-1-1

Take 70% of you Shoulder Press Max
1-2-3-4-5-6-7-6-5-4-3-2-1
Squat
Deadlift
Shoulder Press

Last update: 26-11-2008 14:45

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Gut Check

By Michael Gregory, on 25-11-2008 11:22

Going Heavy an be uncomfortable. So What?!

WOD
"Crossfit Total"
Squat
1-1-1
Shoulder Press
1-1-1

Last update: 25-11-2008 11:22

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