Jeremy and Michael make a great team for coaching boot camp. Your differences in personalities complement each other. Thank you for enhancing my motivation to work out hard. I have already seen results and am looking forward to the next program. Shelly Riley
CrossFit WOD
Challenge your Skill Level!
By Michael Gregory,
on 18-12-2008 17:49
Views : 231
Matt who attends Crossfit class, Bootcamp and KettleBell Programs showing some diversity with some strong overhead Squats.
WOD
Max Rounds in 20 minutes
5 65 lb Overhead Squats
10 Ring Dips
15 KB Swings
The ladies doing their thing on the Concept 2 Rower. This machine is unbeatable and almost the only machine worth using when increasing your cardio and strength potential.
WOD
"Christine"
3 Rds for Time: 500 M Row
21 Box Jumps
12 Body Weight Deadlift
Utilizing the KettleBell is an ideal way to keep your training program on top. Space and equipment is your last corcern if you have 2 or 3 Kettlebells!
Matt who attends Crossfit class, Bootcamp and KettleBell Programs showing some diversity with some strong overhead Squats.
The Pull-up bar doesn't just have to be for Pull-ups. Try holding on to the bar and pulling your knees up to it!
The ladies doing their thing on the Concept 2 Rower. This machine is unbeatable and almost the only machine worth using when increasing your cardio and strength potential.
Upper Body strength is obtained in many ways but the Muscle up has no rival when aiming to develop more.
Utilizing the KettleBell is an ideal way to keep your training program on top. Space and equipment is your last corcern if you have 2 or 3 Kettlebells!